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Beans Offer Big Benefits by Heather Mangieri, MS, RD, CSSD
If you’re not eating beans you’re missing out. While they’ve long been known as a healthy food, they’re receiving more recognition recently. Research has shown that including beans as part of a...
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Watermelon Gazpacho by Samantha Lynch MS RD
Are you looking for an easy, healthy and fresh meal to prepare this weekend? Here’s your no-fuss, full of flavor and nutrients, easy-prep meal solution! Watermelon Gazpacho Recipe 8 cups finely...
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Green Chocolate Pudding by Shirley Plant
Healthy Green Chocolate Pudding (Dairy Free, Sugar Free) Looking for an easy, healthy and refreshing snack? 1 banana 1 avocado 1/2 tsp peppermint extract 3/4 cup unsweetened almond or coconut milk...
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Artichoke Dip by Shirley Plant
Artichoke Dip 1 can ( 398ml) artichoke hearts in water 2 tbsp olive oil 2 garlic cloves 1 tsp basil 1 tsp oregano 1 tsp sea salt Handful fresh parsley or cilantro, chopped Daiya Mozzarella Cheese...
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Quinoa Cookies by Shirley Plant
If you’re looking for a fun and unique recipe that’s sure to be a party pleaser? Check this out! Quinoa Cookies Ingredients 1 ½ cup cooked quinoa 1 cup hazelnut or almond flour ¼ cup ground flaxseed 2...
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Pretzel Chicken Nuggets by Shirley Plant
Prepare a healthy post-school snack or dinner fast! Gluten- Free Pretzel Chicken Nuggets with Dipping Sauce Ingredients • 1lb boneless, skinless chicken cut into strips or bite sized pieces • 2...
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Cinnamon Chickpea Clusters by Shirley Plant
Busy, busy! Rushing here and there! Take a breather by preparing delicious food ahead of time. Check out this on-the-go healthy snack for the whole family! Cinnamon Chickpea Clusters • 1 cup Good...
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Raw Mint Brownies by Amanda Miarecki
Raw Mint Brownies Many people consider eating chocolate a “guilty pleasure.” Unfortunately for chocolate, it’s gotten a pretty bad reputation due to its all-to-common over-processed and over-sugared...
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Not just for breakfast…Strawberry Banana Oat Pancakes by Helen Agresti
Strawberry Banana Oat Pancakes Breakfast is our favorite meal of the day. Therefore, I’m super excited to share our latest healthy pancake recipe with you. I couldn’t resist adding my usual go-to...
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How-to fit in a healthy lunch by Lori Rosenthal, R.D.
How-to fit in a healthy lunch: We’ve all done it. We start the day with the best, healthiest intentions, but then life happens. Next thing we know it’s 5 o’clock, we are starving and popping the first...
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Blueberrry Biscuits by Shirley Plant
Looking for an energizing snack to fuel your daily activities? Try this easy recipe. Simple to make ahead of time and have on hand for a convenient and healthful treat during your day! Blueberry...
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Breakfast Muffins by Shirley Plant
Looking for your on-the-go-breakfast solution? Here you are! Make a few variations sure to please every member of the family. Breakfast Muffins Ingredients: 3 cups Bob’s Red Mill GF rolled oats 2 tbsp...
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Roasted Autumn Vegetables by Helen Agresti, R.D.
Roasted Autumn Vegetables Eggplant and butternut squash are in season and they happen to be two of our favorite vegetables. We couldn’t resist combining these two colorful veggies in a healthy recipe....
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Pineapple Meatballs by Shirley Plant
Healthy, energy boosting meal to fuel your physical fitness: Pineapple Meatballs Ingredients: 2 lbs lean ground beef or bison 1 medium onion, finely chopped 2 cloves garlic, minced sea salt and pepper...
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Healthy Baked Potato Soup by Helen Agresti, RD
Healthy Baked Potato Soup This recipe is easy, healthy, and doesn’t contain any heavy cream. I enjoy the challenge of taking a calorie dense recipe and making it deliciously skinny! Potato skins add...
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Nutrient-Packed Tomato Soup by Shirley Plant
Soup is a great go-to meal any time of the day! Check out this nutrient-packed Tomato Soup sure to please every member of the family. Tomato Soup Ingredients • 1 tin whole tomatoes ( 798ml) •...
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Buckwheat Apple Pancakes by Shirley Plant
Buckwheat Apple Pancakes Ingredients • 3/4 cup buckwheat flour • 1/2 cup almond flour • 1/4 cup tapioca flour • 1 egg • 3/4 tsp cinnamon • 1 1/4 cup Silk coconut milk • 3/4 cup...
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Mini Frittata Muffins by Helen Agresti, R.D.
These mini frittata muffins provide a healthy balance of vitamins A and C, protein, fiber, and potassium. They are perfect for those rushed mornings when your kids are running late for school. They...
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